India is a secular state with many languages, which is fundamentally dominated by individuals following Hindu religion. It is depicted as a religion that depicts way of life through a considerable lot of its legendary stories, antiquated sacred texts, assorted customs, conventions, visits to significant journey places, and so on.
India is also a land known for fasting with the maximum number of people who fast on almost every day of the year for their own satisfaction and reasons like praising their deity, religious purposes, ensuring best for their family and themselves, as it has been an ongoing culture, to enhance their patience and faith, or simply to be a better human being.
Hinduism and Fasting
The act of fasting is a significant piece of Hinduism and can extend from light limitation to outrageous abstention. The selection of days and the strategy for fasting are not forced however rely upon the network, the family or the person. There are many things associated with fasting like hindu fasting food list, benefits of fasting on particular days (like Saturday), 16/8 fasting and different types of fasting including intermittent fasting.
In the Hindu religion, fasting isn’t an obligation or a mandate, yet a good and otherworldly act where the point is to filter the body and mind and get divine beauty. There are various types of fasting which are pretty much severe, pretty much hard to follow and which differ based on individuals, family and societal beliefs.
Significance of Fasting
However, the significance of fasting differs from day to day, person to person and purposes. The spiritual importance of fasting is being overlooked today as man is losing contact with his internal being. By the by the study of fasting, as in the Vedas and Shastras, is a practice for soul purification which can help man in his daily and profound life.
People fast for their own satisfaction and reasons like praising their deity, religious purposes, ensuring best for their family and themselves, as it has been an ongoing culture, to enhance their patience and faith, or simply to be a better human being.
Benefits Fasting Provides to Health
One of the most widely recognized fasts seen by large number individuals in the country is Ekadashi, which is depicted as a preventive medication.
Keeping this fast ensures that the digestive system gets time to revive itself and fights with diseases with a better immune system. Also, having natural products like fresh fruit juices and water is permitted on the day of fasting to lessen the rising acid levels in a vacant stomach. It likewise helps in controlling blood pressure and glucose levels in the body.
Author: Simran Grover
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